Beetroot
is a great for your heart health, a good source of iron and
folate (naturally occurring folic acid). It also contains nitrates,
betaine, magnesium and other antioxidants (notably betacyanin).
Research
is showing that beetroot can help to lower blood pressure, naturally
boost exercise performance, can sooth inflammation and studies are
under way regarding the prevention of dementia.
Apple
has a super powerpack of health supporting vitamins. They're also
great for heart health.
Echinacea
is a versatile tincture to support your immune system
Especially
useful during winter, echinacea is a multi-purpose herb; greatly
valued by Native Americans for centuries because of its many uses.
You
can buy it here...
Remember:
This echinacea tincture isn't suitable for use by children under 12
or during pregnancy or lactation unless recommended by a healthcare
practitioner.
Ingredients...
1
small raw beet (washed)
1
large apple (washed)
sprig
of mint (optional)
Method...
Press
all the ingredients through your juicer, add 15 drops of tincture,
stir.
Enjoy!
You
could add ginger or celery or carrot, or a squirt of fresh lime to
your recipe, I'd be delighted if you came back to share your ideas
with me here :-)
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